Home » Fit Mama: A Real-Life Fitness Guide for the New Mom by Stacy Denney
Fit Mama: A Real-Life Fitness Guide for the New Mom Stacy Denney

Fit Mama: A Real-Life Fitness Guide for the New Mom

Stacy Denney

Published April 5th 2007
ISBN : 9780811851626
Paperback
156 pages
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 About the Book 

From simple exercises to do with baby to full body cardio workouts, Fit Mama offers an effective, holistic approach to postpartum fitness. Stacy Denney and Kate Hodson know from experience that it doesnt happen overnight. They offer wise counsel onMoreFrom simple exercises to do with baby to full body cardio workouts, Fit Mama offers an effective, holistic approach to postpartum fitness. Stacy Denney and Kate Hodson know from experience that it doesnt happen overnight. They offer wise counsel on finding the time and energy to shape up gradually at first, and they motivate moms to amp it up as time goes by. With fully illustrated step-by-step directions and lots of encouragement along the way, Fit Mama delivers!