Home » The Time-Crunched Triathlete: Race-Winning Fitness in 8 Hours a Week by Chris Carmichael
The Time-Crunched Triathlete: Race-Winning Fitness in 8 Hours a Week Chris Carmichael

The Time-Crunched Triathlete: Race-Winning Fitness in 8 Hours a Week

Chris Carmichael

Published
ISBN : 9781934030615
Paperback
256 pages
Enter the sum

 About the Book 

The Time-Crunched Triathlete presents a fast-paced triathlon training program that delivers competitive speed without the time demands of conventional approaches. In as few as 8 hours a week, triathletes can develop the speed and endurance they needMoreThe Time-Crunched Triathlete presents a fast-paced triathlon training program that delivers competitive speed without the time demands of conventional approaches. In as few as 8 hours a week, triathletes can develop the speed and endurance they need to be competitive in triathlon, from sprint to half-iron distance races.Drawing upon principles refined while coaching busy endurance athletes, Chris Carmichael shows triathletes how to build fitness in three sports on a realistic schedule that fits into their busy professional and personal lives.Complete with training plans, case studies, nutritional guidelines, and success stories, The Time-Crunched Triathlete is the book active working professionals and parents have been waiting for.